# Onerepmaxcalculators

> Free one rep max and strength calculators


## Pages

- [Guides](https://palegoldenrod-ram-996377.hostingersite.com/guides/): Short, sourced guides that explain the numbers behind our calculators.
- [My Lifts](https://palegoldenrod-ram-996377.hostingersite.com/my-lifts/): Sets you save from any calculator appear here. They are stored only in this browser on this device.
- [Training Max Calculator](https://palegoldenrod-ram-996377.hostingersite.com/training-max-calculator/): Turn your 1RM, or any recent set, into a training max and a rounded four-week percentage wave of working weights.
- [Warm-up Calculator](https://palegoldenrod-ram-996377.hostingersite.com/warm-up-calculator/): Enter your first working weight and get a ramp of warm-up sets, with the reps for each and the plates to put on the bar.
- [Plate Calculator](https://palegoldenrod-ram-996377.hostingersite.com/plate-calculator/): Enter the total weight you want on the bar. See exactly which plates go on each side, with your bar, your collars and the plates your gym actually has.
- [Overhead Press Max Calculator:](https://palegoldenrod-ram-996377.hostingersite.com/overhead-press-max-calculator/): Estimate your one-rep max strict overhead press from a recent set and get training weights rounded for the small jumps pressing needs.
- [Deadlift Max Calculator](https://palegoldenrod-ram-996377.hostingersite.com/deadlift-max-calculator/): Estimate your one-rep max deadlift from a recent set.
- [Squat Max Calculator](https://palegoldenrod-ram-996377.hostingersite.com/squat-max-calculator/): Estimate your one-rep max back squat from a recent heavy set and get rounded working weights, without having to test a true max.
- [Bench Press Max Calculator](https://palegoldenrod-ram-996377.hostingersite.com/bench-press-max-calculator/): Find your estimated one-rep max on the bench press from a recent hard set, then get rounded working weights for your next bench sessions.
- [One Rep Max Calculator](https://palegoldenrod-ram-996377.hostingersite.com/one-rep-max-calculator/): Estimate your one-rep max (1RM) from any hard set.


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